Leg day
Wednesday… Leg day… Same as always. It hurts, I feel sick doing it, I just want to leave, but I fight through. Here it is:
Squats
1 x 10 x 135
3 x 8 x 225
Hack squats
2 x 6 x 180
1 x 8 x 140
1 x 10 x 90
Superset:
Seated Calves
3 x 12 x 180
Standing calves
3 x 25 x BW
Leg Curls
2 x 10 x 130
1 x 12 x 100
Leg Ext
2 x 15 x 130
