Pumping them guns
Had a hard time getting motivated today, got a lot on my mind. When I got ready to go to school and go to the gym, by the time I left the house, I was just in time to see the bus go by. I turned around and went back home. I figured I’d workout in my basement but when I got home, I wan’t really feeling like doing anything. It’s not like I was not motivated, I actually really wanted to workout, but I was feeling weak for some reason. I watched tv for a while, and eventually my energy came back. I went to the basement and pumped my guns. It was a little bit different from last week’s routine, but I liked it. Here it is:
Barbell curl
2 x 15 x 45
3 x 6 x 95
Skull crushers
3 x 10 x 70
Incline DB curl
12 x 30
10 x 30
8 x 30
1-arm Overhead tri extension
10 x 30
10 x 25
10 x 20
Superset:
Concentrated curls
3 x 12 x 20
Bench dips
3 x 15
