Another chest day
Today was yet again a chest day, with a lil bit of abs on the side. For some reason, I wasn’t performing as well today as I did last monday. Maybe it’s just because of the difference between the school gym and my home gym. It was all pretty standard, added an extra set of incline db press to compensate for the lack of reps in previous sets. Here’s the rundown
Bench press
1 x 15 x 135
2 x 8 x 225
1 x 6.5 x 225
Incline DB press
9 x 75
8 x 75
6 x 75
5 x 75
Dips
3 x 8 x BW
Pec Deck
3 x 15 x 70
Incline Reverse crunches
3 x 10
