Blog Entry
Today was my first day back for shoulders. Started the day by having breakfast and went straight to the gym. Starting with barbell push press, it was a little hard cuz my legs were still sore so I lost some of the explosiveness. Because of that I decided not to go heavy and stuck with 3 sets of 8 reps, instead of pyramiding up to 2 rep pushes. The rest was pretty standard, except I tagged on an ab exercise at the end to kill some time. Here it is.
Barbell push-press
3 x 8 x 135
Arnold Press
12 x 40
8 x 45
6 x 50
Dumbell front raise
3 x 10 x 20
Reverse Peck-Deck
8 x 85
10 x 70
15 x 55
Cable Lateral Raise
2 x 10 x 30
1 x 12 x 25
Incline Reverse Crunches
3 x 10
