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	<title>LuckeyStoke's BodyBlog</title>
	<link>http://blog.bodybuilding.com/LuckeyStoke</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 06 Aug 2007 15:29:09 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/LuckeyStoke/2007/08/06/317262/</link>
		<comments>http://blog.bodybuilding.com/LuckeyStoke/2007/08/06/317262/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 21:29:09 +0000</pubDate>
		<dc:creator>LuckeyStoke</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[thanks everyone&#8230;&#8230; it has been an awsome first month&#8230;.. I look forward to many more 

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			<content:encoded><![CDATA[<p>thanks everyone&#8230;&#8230; it has been an awsome first month&#8230;.. I look forward to many more <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/LuckeyStoke/2007/07/16/welcome/</link>
		<comments>http://blog.bodybuilding.com/LuckeyStoke/2007/07/16/welcome/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 22:21:59 +0000</pubDate>
		<dc:creator>LuckeyStoke</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I have met a lot of great people on this website……. thanks for the comments and advice

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			<content:encoded><![CDATA[<p>I have met a lot of great people on this website……. thanks for the comments and advice
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