LovnLife4NSR’s Mind

I have been working out six days a week for the past two weeks and I have noticed that me knees are sore. They have gotten worse the last four days. It doesn’t help that my job is physically demanding and it requires me to do alot of heavy lifting. I had to stop doing plyometrics 3/4 of the way through it because they were hurting. I didn’t even do my exercises last night because my knees were throbbing.

Any suggestions as to help keep the pain down or make the soreness go away? Thanks for your time.