http://blog.bodybuilding.com/Louis_the_King 6% Bodyfat....Thats The Goal Sun, 29 Nov 2009 23:07:07 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Louis_the_King/2009/11/12/8292941/#comment-11414691 Fri, 13 Nov 2009 05:07:29 +0000 http://blog.bodybuilding.com/Louis_the_King/2009/11/12/8292941/#comment-11414691 Awesome, keep it up! Awesome, keep it up!

]]> http://blog.bodybuilding.com/Louis_the_King/2009/11/08/monday-is-day-1/#comment-11399971 Thu, 12 Nov 2009 00:49:46 +0000 http://blog.bodybuilding.com/Louis_the_King/2009/11/08/monday-is-day-1/#comment-11399971 if u dont mind me asking what kind do you smoke? Once u get 2 no cigs your breathing will improve within 8hrs and your heart will return to normal after a year. just 2 let u know some ppl put on weight when they stop so just watch what u eat and bust ass in the gym. I cant seem to put weight on, took measurements and the only thing that went up on me is my neck, calves, and hips good luck keep me posted on the quit life and workout life if u dont mind me asking what kind do you smoke? Once u get 2 no cigs your breathing will improve within 8hrs and your heart will return to normal after a year. just 2 let u know some ppl put on weight when they stop so just watch what u eat and bust ass in the gym. I cant seem to put weight on, took measurements and the only thing that went up on me is my neck, calves, and hips
good luck keep me posted on the quit life and workout life

]]> http://blog.bodybuilding.com/Louis_the_King/2009/11/08/monday-is-day-1/#comment-11380531 Mon, 09 Nov 2009 07:49:40 +0000 http://blog.bodybuilding.com/Louis_the_King/2009/11/08/monday-is-day-1/#comment-11380531 Thanks alot but im trying to cut back.... Just 6 cigs a day for a week then 4 then 0 Thanks alot but im trying to cut back…. Just 6 cigs a day for a week then 4 then 0

]]> http://blog.bodybuilding.com/Louis_the_King/2009/11/08/monday-is-day-1/#comment-11379351 Mon, 09 Nov 2009 01:13:39 +0000 http://blog.bodybuilding.com/Louis_the_King/2009/11/08/monday-is-day-1/#comment-11379351 sup louis its tee-dub-ya man. I used to smoke and dip a can a day but ur definately going to make the quitting process easier by working out because sweating is going to make u drink water and water helps flush nicotine out. Throw all smokes away and stay away from events and people that motivate u to smoke (friends)... also don't drink for at least 3 months after you quit. If you need any help I'm here bro take it ez TIM sup louis its tee-dub-ya man. I used to smoke and dip a can a day but ur definately going to make the quitting process easier by working out because sweating is going to make u drink water and water helps flush nicotine out. Throw all smokes away and stay away from events and people that motivate u to smoke (friends)… also don’t drink for at least 3 months after you quit. If you need any help I’m here bro
take it ez
TIM

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