Louis_the_King’s BodyBlog

Ok went on a 25 min run today and worked on my ab… In the morning I’m going to run again and work on my push ups… Imma d0 abs and push ups with running till I gel cool going to the gym again

Well Monday is day 1 of my new life…damn its gonna be hard… no smoking, no bad foods, and woking out… but its ok cause I want the end result so bad… I deserve a good body, but I gotta work for it..so I am going to work out 6 days a week with weights, running, and ab work, I will be running ou side and using the stepper machine while in the gym for warm up and cool down…. Plus free weights, cables and machines. I will be changing my diet with only drinking water and healthy juice, and diet soda…

 Please write me and send me comments to get me on track….

Wow, I cant belive how I let myself go so far. I feel as if I look terrible. In the past year I have put on an extra 40 pounds of weight. I am around 190 lbs. and 5’6. It’s time for me to take charge and earn the body I deserve. I am out of the United States Army and living in Germany with my wife.

Everyday I have to live life in a body I dislike so much. My wife is really supportive and says she loves my body. Thank you baby, but im the one who has to have this body and I don’t like it. So instead of living another day feeling like im in the wrong body, its time to do something about it.

So for the next 3 months I am in training camp. Which means no smoking, drinking, soda, cady, sugar, or any other negative things to my body. It will be hard and I can used all the support I can get but enough is enough.