Monday is Day 1
Well Monday is day 1 of my new life…damn its gonna be hard… no smoking, no bad foods, and woking out… but its ok cause I want the end result so bad… I deserve a good body, but I gotta work for it..so I am going to work out 6 days a week with weights, running, and ab work, I will be running ou side and using the stepper machine while in the gym for warm up and cool down…. Plus free weights, cables and machines. I will be changing my diet with only drinking water and healthy juice, and diet soda…
Please write me and send me comments to get me on track….
November 8, 2009 at 6:13 pm
sup louis its tee-dub-ya man. I used to smoke and dip a can a day but ur definately going to make the quitting process easier by working out because sweating is going to make u drink water and water helps flush nicotine out. Throw all smokes away and stay away from events and people that motivate u to smoke (friends)… also don’t drink for at least 3 months after you quit. If you need any help I’m here bro
take it ez
TIM
November 9, 2009 at 12:49 am
Thanks alot but im trying to cut back…. Just 6 cigs a day for a week then 4 then 0
November 11, 2009 at 5:49 pm
if u dont mind me asking what kind do you smoke? Once u get 2 no cigs your breathing will improve within 8hrs and your heart will return to normal after a year. just 2 let u know some ppl put on weight when they stop so just watch what u eat and bust ass in the gym. I cant seem to put weight on, took measurements and the only thing that went up on me is my neck, calves, and hips
good luck keep me posted on the quit life and workout life