Louis_the_King’s BodyBlog

Ok went on a 25 min run today and worked on my ab… In the morning I’m going to run again and work on my push ups… Imma d0 abs and push ups with running till I gel cool going to the gym again

Well Monday is day 1 of my new life…damn its gonna be hard… no smoking, no bad foods, and woking out… but its ok cause I want the end result so bad… I deserve a good body, but I gotta work for it..so I am going to work out 6 days a week with weights, running, and ab work, I will be running ou side and using the stepper machine while in the gym for warm up and cool down…. Plus free weights, cables and machines. I will be changing my diet with only drinking water and healthy juice, and diet soda…

 Please write me and send me comments to get me on track….