Louis_the_King’s BodyBlog

Well Monday is day 1 of my new life…damn its gonna be hard… no smoking, no bad foods, and woking out… but its ok cause I want the end result so bad… I deserve a good body, but I gotta work for it..so I am going to work out 6 days a week with weights, running, and ab work, I will be running ou side and using the stepper machine while in the gym for warm up and cool down…. Plus free weights, cables and machines. I will be changing my diet with only drinking water and healthy juice, and diet soda…

 Please write me and send me comments to get me on track….

Wow, I cant belive how I let myself go so far. I feel as if I look terrible. In the past year I have put on an extra 40 pounds of weight. I am around 190 lbs. and 5’6. It’s time for me to take charge and earn the body I deserve. I am out of the United States Army and living in Germany with my wife.

Everyday I have to live life in a body I dislike so much. My wife is really supportive and says she loves my body. Thank you baby, but im the one who has to have this body and I don’t like it. So instead of living another day feeling like im in the wrong body, its time to do something about it.

So for the next 3 months I am in training camp. Which means no smoking, drinking, soda, cady, sugar, or any other negative things to my body. It will be hard and I can used all the support I can get but enough is enough.