LongnHard’s BodyBlog

Did a full weeks work out after returning from vacation and 10 days off.  Man did I get sore!  LOL!  Feels good though.  My w/o partner went back home to Mexico for Chrismas so I am on my own for 3 weeks.  Trying to do cardio 3-4 times a week now to lean up a little bit.  Have a great holiday everyone and enjoy your time off with your families - later my friends!

…was a bitch!  Hahaha!  Hit the biceps LongnHard!  Hit the gym last night at 5:00 and already feeling a little sore this morning.  Did a little cardio too as I put on a couple of pounds.  There is no diet in the word vacation LOL!  Well not for me anyway.  I even had several deserts which normally I would never do.  Lots of fresh fruit to start the day and good Kona coffee.  Mmm!  I miss my morning pinnapple!  Tonight is chest and tris.  Gonna try to step up the cardio and get a little more cut.  I still want to see those freaking abs damn it!  Later my friends! 

10 glorious days and back to hitting it long and hard starting tomorrow!