Week Three, Day Two (Shoulders)
There were so many freaking people at the gym today it was hard to get near the free weights so we grabbed a bair of 15# Dbs and headed over to a shoulder press machine. We giant setted 6 sets of shoulder press (25-30) and standing laterial raises (15#Db) Then did another giant set of 4 sets of front raises with a 25# plate and shrugs (60# Db’s) Then one more giant 5 sets of cable shoulder presses (25#) and standing laterial cross cable raises set at 15#. Yes I know the weights aren’t impressive but I had really been taking it easy on my shoulders so all in all this was a good workout for me. That’s it. Roast beef, potatos, eggs in a whole wheat tortilla with plenty of nice salsa tonight for my last meal (#6) Yummy! Back tomorrow. Later my friends!
September 9, 2008 at 8:13 pm
sorry to hear about your gym closing bro. Sorry i haven’t been reading in awhile, summer is better for beaches than reading blogs. Anyway, I’m on a light program myself, us old dudes gotta take care of our joints. Keep on killing it brother
September 10, 2008 at 3:46 am
Good creative solution to the crowd at the gym! take it easy on them shoulders. But HEY ! I’m as impressed with the whole wheat tortilla AFTER the workout! Bon appetit’ !
September 10, 2008 at 3:54 pm
HEY BUDDY , I’m back from the dead , pc is still a mess online but here yuo go
http://forum.bodybuilding.com/showpost.php?p=217656701&postcount=291
i can read email but cant reply . still waiting on pc tech ..
GREAT GIANT SET JON !!!
food ??? yummy as always buddy !!!
September 12, 2008 at 7:21 am
Good job bro! nothing worse then a crowded gym, way to get throught!