Week Two, Day 7 (Chest, Triceps and Abs)
So Sunday morning is the time to go to my new gym! Hardly anyone was there and no problem getting a bench. Several of the early morning members from my old gym was there. Just like the old days! LOL! The workout:
Flat Bench: 1X12X150, 1X12X170, 1X10X170, 2X8X170, 1X10X150. Incline Bench (Smith Machine) 1X12X90, 110, 120, 1X10X130, 1X10X140. Cable Fly Machine: 1X12X#10, 3X12X#11. Giant set of Body Weight Dips and Overhead Db Extentions: 4X12 and 1X12X30, 1X8X35, 2X12X30. Tircep Push Downs: 312X60, 1X11X60. That’s it! Hit the steam room to try and break up this freaking head cold, showered and went home to a nice big bowl and oats and protien powder - yummy! Legs tomorrow. Later my friends!
September 9, 2008 at 11:14 am
Solid work bro! Sounds like the new diggs are going to be good for you!! take care of that cold….
September 9, 2008 at 4:20 pm
HI JON ,
I’m alive. what a difference after 22 yrs of working EVERY OTHER hour . I’m the guy who runs frozen foods now. No more arguing over numbers , overstock , disconticed stuff , damages, etc etc, 2 weeks ago inventory , passed well under the allowance . tossed out 2 full doors of product. and all set for the fall sports season.
I head back ot my home gym weds night ,
worked on moving hours around all summer .
worked tons of over time and double time ( sundays) buying a new pc at the end of the year for my and my sons ( dec 7, & 2 ) birthday and christmas . probaly a HP reg desktop this pc has crashed too many times and is tiny, 20gig HD and 80 gig storage for music , picsm, and video ,
waiting on pc tech still to fix my pc ,
YOUR DOING GREAT !!! keep it up
Im back weds night . peaceeeeeeeee
November 29, 2008 at 5:18 pm