LongnHard’s BodyBlog

Well I failed miserably last time when I went for 110 Bb curls and squeeked out 1 set of very sloppy 3, maybe 4 reps I don’t even remember for sure I was so disapointed at my weak attempt.  But yesterday I did not 1, but 4 sets of 8!  That’s right buddy 4X8X110# barbell curls!  F@ck Yeah!  Hahaha!  It was a kick ass bicept workout.  This morning I am going to met ready2getripped from Seattle and we are going to do chest and tris.  Should be fun meeting him and working out togeather.  I am on vacation all freaking week!  Later my friends! 

This entry was posted on Tuesday, July 1st, 2008 at 5:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.