LongnHard’s BodyBlog

The weight is at 178 now.  Still trying to cut the fat around the middle.  Kinda getting there LOL!  Really concentraiting on the bench work.  Posted chest pic in men over 20 this morning (yes rating whoring!  LOL)  The workout:

Flat Bench: 1X12X155, 3X10X175, 2X6X205, 1X10X175. Incline Bench: 2X10X135. 2X9X145, 1X10X135. Db Flys: 4X12X30. Dip Machine: 1X12X115. 3X10X140, 1X15X115. Tri Push Downs: 4X12X50. 

Thats it!  Back tonight, shoulders and cardio tomorrow morning.  Later my friends!

Although I continue to workout as always I have not been very good about blogging.  And I am not even sure if anyone is reading this anymore?  Anyway I had a killer arm workout last night.  Did a couple of sets of 6X110 barbell curls and then dropped it down to 100 and end set #4 with 10 reps.  I felt pretty good about that.  Did the usual Db curls.  Did a giant set of cable curls 4X8X45 and Bb curls 4X8X65.  That got me a nice burn going on.  Ended with high cable double biceps curls 1X12X30, 1X10X40 and 1X8X50.  There is just happened to big a big ole mirror in front of me and I was looking swole!  Went downstairs to wash my face and couldn’t reach my face LOL!  Awesome!  LOL!  Tonight I did 30 mins of fat burning on the elliptical and some dog crapp calf raises.  That’s it!  If anyone is reading this - later my friends! 

No w/o partner and for whatever reason I don’t do quite as well on my own.  I think maybe it’s because I don’t want to look like a pussy in front of him!  LOL!  Here’s the workout:

Standing Alt. Db Curls: 1X12X27.5, 1X10X30, 2X8X35.  Barbell Curls: 1X7X110, 2X6X110 (struggling a bit and not even getting 8 reps so I lowered the weight to 100) 2X8X100.  Cable Curls: 1X10X45, 45, 2X8X50.  Concentration Curls: 4X8X30.  Bent over Conc. Curls: 4X10X20.  Forearm Db Curls: 4X50X15.

That’s it.  Just cardio tonight.  The new tat is healing nicely and I might even do some calve work tonight. 

Well I failed miserably last time when I went for 110 Bb curls and squeeked out 1 set of very sloppy 3, maybe 4 reps I don’t even remember for sure I was so disapointed at my weak attempt.  But yesterday I did not 1, but 4 sets of 8!  That’s right buddy 4X8X110# barbell curls!  F@ck Yeah!  Hahaha!  It was a kick ass bicept workout.  This morning I am going to met ready2getripped from Seattle and we are going to do chest and tris.  Should be fun meeting him and working out togeather.  I am on vacation all freaking week!  Later my friends!