Biceps and Forearms Tonight - went for a BP and failed :( Damn it! )
Was going for 1 set of 5X110 Bb curls but waited too far into my workout. Next time! Here is the workout: Standing Alt. Db Curls: 1X8X35, 3X6X35. Cable Curls: 4X10X40. Straight Bb Curls: 1X3X110 (I guess it’s still a Pb as I have never done 110 before, but not the 5 reps I was talking shit about!) 4X6X105. Bent Over Conc. Curls: 1X10X20,22.5,25, 1X8X25 - calling it complete - that’s it! Next time I do the Bb Curls right after my first set when I am fresher. Later my friends!
June 24, 2008 at 5:25 am
THERE is no fail , YOU DID WHAT YOU could, yuo fail when u do nothing,
next bicep try this,
any exercise 3 sets , 18 , 12, 8 reps ,
THEN flex 20 secs and hold 20 secs .
put 110 on the bar . 4 deep breathes ,
think, I will move yuo ……
then do it ,
TRY IT , yuo will never know if yuo don t,
peaceeeeeeeeeeeeeeeeeee
June 24, 2008 at 7:15 am
Great routine bro! 3 is better than none! Agree with Mark, Hit some warm ups before you go straight for the 110…don’t blow your tendons!