LongnHard’s BodyBlog

Flat Bench: 1X12X155, 1X8X175, 4X6X195, 1X11X155 (could not get that #12 rep for the life of me LOL!)  Incline Bench:5X8X135. Cable Flys: 1X12X110, 2X12X120.  Dip Machine: 1X15X90, 4X12X115. Tri Push Downs: 1X12X50, 1X8X60, 2X10X50.  That’s it.  Kept it simple.  A little less weight on the flat bench and tried to use perfect form.  Later my friends! 

This entry was posted on Thursday, June 19th, 2008 at 12:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.