105# Barbell Curls - Hellz Yeah Boyz!
LOL! I broke the 100# marker! Yey for me! LOL! Here is Monday night’s arm workout:
Seated Alt. Db Curls: 1X12X30, 3X10X35. Barbell (EZ bar) Curls: 1X6,7,6,7,6X105 (need to get 5 good sets of 8 before moving up again) Cable Curls: 1X12X35,40, 1X10X45, 1X8X50. Concentration Curls: 1X12X30, 2X10X35. Bent Over Concentration Curls (very slow with a nice big sqeeze for a nice skin splitting pump LOL) 2X10X20. That is it! I was feeling swole! LOL! Cardio and DC calve workout tonight. Later my friends.
June 19, 2008 at 5:04 am
105? ha ha now I have a target for my arm routine on Saturday…110!
great job!
June 19, 2008 at 7:28 am
i know the 100 lbs mark oh too well ,
Id dying to get to the big wheels and 135 .
EXCELLENT JON !!!!