Saturday Morning Man Workout! (Hahaha! and a BP too!)
My w/o partner and I call our leg workout a man workout because it is so F-ing hard! LOL! Did 15 mins on the treadmill to warm up. All the leg presses were busy (lot’s of man workouts going on today LOL) so we had to start on the sled. I kinda shot my wad here (so to speak) and my leg press later suffered but hey! what are are you going to do? So here is the workout:
Seated Leg Press: 1X12X295,315,335,355,375,400 (PB! I had to go find a lose 5# to add as this machine pegs out at 395) Leg Press: 1X12X270,360, 1X6X410 (kinda hit the wall here so I backed off the weight) 1X10X360, 1X20X270 (going for a nice pump with the low weight/high reps) Seated Reverse Leg Curls: 1X12X150,165 (my partner threw in the towel here-pussy! LOL!) 1X9X180, 1X8X195. That’s it! Not a bad workout don’t you think? Did 10 mins on the treadmill to cool down and did some stretching. Thanks you guys for all your comments and suggestions about my losing strength blog - I value your guys advise a lot. I hope all you Dad’s have a great Father’s Day! Later my friends!
June 14, 2008 at 11:34 am
NOPE ,
yuo had a great workout .
NEXT time go reverse and DO what yuo couldnt today .
have a great father’s day jon !!!
later buddy !
mark
June 15, 2008 at 6:52 pm
Damn, what was it like walking out of the gym after that? Must have been some serious jello legs going on, sick w/o bro.
June 16, 2008 at 8:02 am
Great workout! Hope you had a good father’s day yesterday.
June 19, 2008 at 5:02 am
Great workout and good job on yet another PB! Way to man up bro!