LongnHard’s BodyBlog

No workout partner to nonight so after stretching I started right on on the Bb curls - no messing around tonight.  1X12X80, 5X8X100 (yeah buddy!) I feel ready to try something a little heavier LOL!  Double High Pully Cybex Cable Curls: 1X10X#5, 1X6X#6.  Concentration Curls: 4X5X40.  Alt. Db Curls: 4X5X35. Cable Curls: 1X10X50, 1X8X66, 1X7X60 (BP!) Bent Over Concentration Curls (for a little pump) 1X8X20.  My biceps are fried!  That’s it!  Later my friends! 

This entry was posted on Monday, June 9th, 2008 at 9:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.