LongnHard’s BodyBlog

Looking at my tattoo avatar and seeing how my back is filling out, I am pretty happy with the progress I am making on my back.  I even got a little V thing going on!  LOL!  Here is Thursday’s back workout: able Rows: 1X12X140, 1X11X150, 1X10X160, 1X9X170, 1X8X180.  Iso Lat Row Machine: 5X12X140.  Seated Row Machine: 5X10X150.  Lat Pull Downs (Cybex):  1X12X#10, 4X10X#11.  That’s it!  Later my friends! 

This entry was posted on Friday, June 6th, 2008 at 8:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.