LongnHard’s BodyBlog

Hit the legs on Wednesday pretty hard and still a little sore today.  Took Thursday off (well only cardio in at 4:00am) Went to the gym after work today to do biceps and some abs.  Then off to a party!  Home by 8:30 (not an all night kind of party) and will meet my buddy at the gym at 6:00am Saturday morning to do chest and tris - always a good workout with my workout partner as he knows just how to push me a little farther then I would go in my own.  I should be good and sore on Sunday!  Later friends!

It has been a long time since I was able to do any chest or shoulder work, so Mondays workout even as limited as it was left me sore as hell (in a good way, ahhhh!)  Hooked up with my workout partner last night so I did back instead of arms.  Hit the back LongnHard and I am little sore from that too already, but it feels so good!  Legs have recovered from Sunday so I am going to hit them again tonight and do arms on Thursday am.  Did 30 mins of cardio this morning at 4:00 and now I am off to work. C-Ya!

I am feeling pretty good after that shot in my shoulder a week or so ago and am trying to get back into a regular workout schedule.  Did some chest and shoulder yesterday.  Don’t want to over do it and came home and iced the shoulder down.  Dr. says I should never really do any heavy shoulder/chest work again - we will see about that.  Did two 30 min. cardio sessions yesterday, morning and night.  Did another 30 mins. this morning at 4:00am.  Going to hit the arms LongnHard tonight so I don’t think I will have time for another cardio today.  Off to work!

Got a short of cort in my shoulder the day I left and has helped quite a bit, but not totally.  Managed to get in 3 workouts while on vacation.  Planned to workout more but I was a bad, bad boy and lets just leave that at "what happens in Cabo Wabo stays in Tahoe!"    Saw an Incubus concert while there and they rocked!  Hiked for freaking miles and miles.  Ate whatever I wanted, but did so much hiking I can’t inagine any issues there.  Tomorrow is back to reality and hitting the gym at 7:00am when the doors open to hit the legs.  Back to work on Monday

Off to Lake Tahoe tomorrow!  Hitting the gym at 4:00am sharp - legs, 30 mins of cardio, abs and then off to work for 4 hours.  Orthopedic Dr. at 11:00 for shoulder (wish me luck!) then haircut at 1:30 (you gotta look good when on vacation) then I AM OUTTA HERE!  Have fun my friends and I will talk to you in a week or so.  LATER!

Have not bloged in a couple of weeks.  Don’t know what my problem is.  Been on CKD for 3 or 4 weeks now and have lost some bf% but having a hard time getting an accurate measurement of it.  Had to buy new pants so I know I have lost some fat and unfortunatly some LBM as well.  One more week and then I am off to Tahoe for a week.  When I return I will be back on a super clean bulk.  Still hitting the legs hard.  Shoulder is doing about 50% better and I am some light upper body work outs, being kind of careful though.  Going to an Orthopedic Dr. next week.  Hopefully he will approve some futher PT as I really think it was working.