LongnHard’s BodyBlog

I lost a pound my first week of really working out.  Upped my cals. to 3000+ and gained it back the 2nd. week.  Trying to stay around 3200 this week as my goal is to gain weight.   Now that I am getting comfortable in the gym and with the equipment I can start lifting a little more weight.  My freind who helped me get into this is no longer training as he is fattening up for a 12 week contest next year so I no longer have a training partner but I am committed to working out 5 X/week on my own. 

I completed my first full week at the gym.  My friend from work who has been lifting for years showed me around and helped me to put togeather a program.  5 day split as follows: Chest and Tris, Legs, Bis, Abs and Shoulders, Back.  He worked my ass pretty hard and man am I sore, but in a good way.  I have the weekend off to recover and then back to work on Monday!