Comments for LongBeachJ's BodyBlog http://blog.bodybuilding.com/LongBeachJ Consistancy Sun, 08 Nov 2009 21:44:36 +0000 http://wordpress.org/?v=0.32 Comment on Sprint, run, rest, thats 1 by girlontherun http://blog.bodybuilding.com/LongBeachJ/2009/11/03/sprint-run-rest-thats-1/#comment-11347321 Tue, 03 Nov 2009 19:02:33 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/11/03/sprint-run-rest-thats-1/#comment-11347321 thats Awesome!! Nothing better than that kind of sweat, especially when you know the person next to you has been working out twice as long and not putting nearly half the effort in! Good luck! thats Awesome!! Nothing better than that kind of sweat, especially when you know the person next to you has been working out twice as long and not putting nearly half the effort in!

Good luck!

]]> Comment on Kicking @$$ right now… by jbunton http://blog.bodybuilding.com/LongBeachJ/2009/10/29/kicking-right-now/#comment-11313241 Thu, 29 Oct 2009 17:52:23 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/10/29/kicking-right-now/#comment-11313241 You go boy!! You go boy!!

]]> Comment on Healthy, finally.. by LadyFirefighter http://blog.bodybuilding.com/LongBeachJ/2009/10/12/healthy-finally/#comment-11217931 Tue, 13 Oct 2009 03:39:01 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/10/12/healthy-finally/#comment-11217931 Glad you feel better. Glad you feel better.

]]> Comment on pushing it… by bb24 http://blog.bodybuilding.com/LongBeachJ/2009/08/28/pushing-it/#comment-10969471 Sat, 29 Aug 2009 13:45:33 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/08/28/pushing-it/#comment-10969471 I'm glad for you John! I, too, have gotten back into a more consistent routine of exercising and hope to see some good results. Keep us updated here, and God bless you, too! I’m glad for you John! I, too, have gotten back into a more consistent routine of exercising and hope to see some good results. Keep us updated here, and God bless you, too!

]]> Comment on Glutamine Q? by jmborr http://blog.bodybuilding.com/LongBeachJ/2009/08/21/glutamine-q/#comment-10917871 Fri, 21 Aug 2009 21:26:34 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/08/21/glutamine-q/#comment-10917871 Casein has glutamine, but no harm in loading it up Casein has glutamine, but no harm in loading it up

]]> Comment on On a Mission….. by nick_agost http://blog.bodybuilding.com/LongBeachJ/2009/08/18/on-a-mission/#comment-10911561 Fri, 21 Aug 2009 00:34:42 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/08/18/on-a-mission/#comment-10911561 Good job man! Cant wait till im at my weight. Good job man! Cant wait till im at my weight.

]]> Comment on On a Mission….. by nic902 http://blog.bodybuilding.com/LongBeachJ/2009/08/18/on-a-mission/#comment-10896621 Wed, 19 Aug 2009 01:59:16 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/08/18/on-a-mission/#comment-10896621 Good for you! now go rip it up :) Good for you! now go rip it up :)

]]> Comment on Best workout in weeks!!!! by Indoors surfing http://blog.bodybuilding.com/LongBeachJ/2008/12/04/best-workout-in-weeks/#comment-10889811 Tue, 18 Aug 2009 05:03:46 +0000 http://blog.bodybuilding.com/LongBeachJ/2008/12/04/best-workout-in-weeks/#comment-10889811 Indo Boarding or Indoors Surfing is the good way to boost one’s athleticism by optimizing core strength and providing cardiovascular endurance. This workout demands dynamic bursts of energy needed to constantly pump the legs, upper body for peddling thus working on the all the muscles. It is a complete mind-body workout. It has many health benefits for upper and lower body. Indo Boarding or Indoors Surfing is the good way to boost one’s athleticism by optimizing core strength and providing cardiovascular endurance. This workout demands dynamic bursts of energy needed to constantly pump the legs, upper body for peddling thus working on the all the muscles. It is a complete mind-body workout. It has many health benefits for upper and lower body.

]]> Comment on Lower belly fat! by Xeoxis http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232522 Wed, 06 May 2009 20:40:17 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232522 I'd try doing three days a week High Intensity Cardio; I like going to a track to do sprints. And to be honest, you can do this anywhere. Start by jogging for two and a half minutes, then for thirty seconds, sprint as fast as you can; and return to jogging. Repeat this cycle for 6-12 minutes. On 'off days' I'd just go do your favorite cardio for 25-45 minutes. I’d try doing three days a week High Intensity Cardio; I like going to a track to do sprints. And to be honest, you can do this anywhere. Start by jogging for two and a half minutes, then for thirty seconds, sprint as fast as you can; and return to jogging. Repeat this cycle for 6-12 minutes.
On ‘off days’ I’d just go do your favorite cardio for 25-45 minutes.

]]> Comment on Lower belly fat! by Mrfreeze04 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232492 Wed, 06 May 2009 20:33:22 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232492 Unfortunately there is no magic way to lower it. I am in the same boat, but I am dieting, working my stomach, and lots of cardio. It all takes time and normally your stomach is always the last to leave. Unfortunately there is no magic way to lower it. I am in the same boat, but I am dieting, working my stomach, and lots of cardio. It all takes time and normally your stomach is always the last to leave.

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