LongBeachJ’s BodyBlog

My abs are starting to show for the 1st time since my freshman year of college. It is freakin awesome. I have been eating clean and I added interval cardio to my weekly work outs. It is paying off. If I had to guess, with my current progress, I’ll have a visable 6 pack in 2 weeks! Good luck and god bless.

John

I’m interval training on my cardio days currently. It feels great. I get that sweat that pours down my face and my heart is racing. I get on the treadmill and run for 1 min at level ten. Then I run for 2 min at 6.5. After that a 1 min rest. I keep repeating this untill I can run no more. I ussually get about 7-8 sets in but I just started this, so my goal is to get up to 10 by the end of the month. Good luck and god bless.

John

Things have been a little tough this month financially. I work in the restraunt business and lots of people just aren’t going out as much. That means less tips for me. My wife is a Physical Therapy student and she doesn’t have the time to work very much so its basically all on me. I don’t mind but with the work being slow and her not working much we have to trim our budget. That means no more NO before I work out. Bummer because I love the energy and focus it gives me. Oh well.

I feel great currently because my consistancy in right on. Loaded up on the carbs this weekened like I always do and that is always fun because I don’t eat that many carbs throughout the week. Every time I load the carbs I feel thicker on Monday. Muscle density is really important to me so i’m stoked. Trying to drop my bodyfat % while I put on muscle and its actually working. Good stuff. My goal is lose 3% or more BF per month till I get to 9-10%. Hope all is well with everyone, good luck and god bless.

John

I am doing so good right now it is rediculous! I’m so disciplined on my diet and training that results are coming faster every day. My intensity is at an all time high and I feel like a machine. Its really good stuff to feel like this all the time. Good luck and god bless everybody.

John

I hit up the gym this morn ant 7 and did some interval cardio. 1 min at 10 mph, then 2 min at 6.5mph, then rest 1 min and that is one set. I did 6 sets this morn. I went just now and did 7 sets for a little afternoon cardio. Good stuff, good sweat, and I feel leaner everyday. Good luck and god bless everbody.

John

I missed two weeks because of a really bad cold. It put me out. I’m back at 100% and it feels great. I kicked up the intensity of my workouts to try and make up for lost time. Missing that time made me crave the gym and my focus is accute right now. Its really good stuff when sweat is dripping of my face. Good luck and god bless everybody.

John

I got a horrible cold last sunday night. I was sick for 8 whole days. I missed work and training for the whole week. I had no appetite and was so weak. Well, I’m finally back. I will train tomorrow for the first time in 10 days! I need to take it easy at first because I know I lost a lot of endurance and strength. Its a minor setback and I can’t wait to make it all up. Wish me luck and health everyone. Godbless everyone.

 John

Things have been great. I have been lifting in the morning and doing cardio(boxing/Sprints) and abs in the afternoon. Countdown to abs is about 2 weeks. I’m very excited and I have about 8 weeks left to get in the best shape of my life before i enter my info(pics,video) for my first spokesmodel contest. Now being in the shape I am now winning would be unexpected because so many are in the shape I want to be in right now but when I compete I try my hardest. So if I don’t win I’ll still set personal bests for fitness. Good luck and god bless everyone.

Ps. I can’t stand Brett Farve, Go NINERS.

John

Three weeks of perfect training and eating and the gains I am seeing are fantastic. My strength is increasing every day. I love training and its getting exciting to go to the gym. I hope all is well with everyone’s training, good luck and god bless.

 John