Sprints 2wice today
I hit up the gym this morn ant 7 and did some interval cardio. 1 min at 10 mph, then 2 min at 6.5mph, then rest 1 min and that is one set. I did 6 sets this morn. I went just now and did 7 sets for a little afternoon cardio. Good stuff, good sweat, and I feel leaner everyday. Good luck and god bless everbody.
John
