http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/ Consistancy Fri, 11 Dec 2009 17:33:37 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232522 Wed, 06 May 2009 20:40:17 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232522 I'd try doing three days a week High Intensity Cardio; I like going to a track to do sprints. And to be honest, you can do this anywhere. Start by jogging for two and a half minutes, then for thirty seconds, sprint as fast as you can; and return to jogging. Repeat this cycle for 6-12 minutes. On 'off days' I'd just go do your favorite cardio for 25-45 minutes. I’d try doing three days a week High Intensity Cardio; I like going to a track to do sprints. And to be honest, you can do this anywhere. Start by jogging for two and a half minutes, then for thirty seconds, sprint as fast as you can; and return to jogging. Repeat this cycle for 6-12 minutes.
On ‘off days’ I’d just go do your favorite cardio for 25-45 minutes.

]]> http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232492 Wed, 06 May 2009 20:33:22 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232492 Unfortunately there is no magic way to lower it. I am in the same boat, but I am dieting, working my stomach, and lots of cardio. It all takes time and normally your stomach is always the last to leave. Unfortunately there is no magic way to lower it. I am in the same boat, but I am dieting, working my stomach, and lots of cardio. It all takes time and normally your stomach is always the last to leave.

]]> http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232422 Wed, 06 May 2009 20:24:08 +0000 http://blog.bodybuilding.com/LongBeachJ/2009/05/06/lower-belly-fat/#comment-10232422 I haven't heard what exercises you are doing for your lower abs. Cardio and diet are two keys to success, but if you are not working the lower abs specifically then you're still going to come up short. Hanging leg raises, seem to work the best. I haven’t heard what exercises you are doing for your lower abs. Cardio and diet are two keys to success, but if you are not working the lower abs specifically then you’re still going to come up short. Hanging leg raises, seem to work the best.

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