LongBeachJ’s BodyBlog

I had a great workout today. I felt focused, had great form and a great pump. I am getting more muscle endurance for sure which is great. I felt a little pain in my left knee while I was running so I didn’t do much cardio. Only about a half mile. But I can’t force myself to go through knee pain. Anyway, good stuff today. Good luck and godbless.

John

This entry was posted on Tuesday, April 21st, 2009 at 1:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.