Body responding!!!
So I have been training hard for about a month and my diet has been pretty spot on. I have noticed changes in the mirror such as looking a little bigger and a little trimmer at the same time. I haven’t gotten on the scale in a bout a month and today I did. I gained ten freakin pounds in a month! i am so happy. i am gonna up the food intake and keep it up and lets see what happens. I am very excited.
John
