Squats of death…..
So I am back from being sick and this week has been my first week of being able to train hard. Now that my immune system is back to 100% it is great to be able to push myself. I started dome new supplements and I have been really on top of my diet. My workouts have been intense and I have been extremely focused. I did squats on friday and i’m sooooo sore. One thing that is a new goal of mine is to have perfect form when lifting. I have been watching GoddessAthelete’s video’s, (which are awesome) and she is great at showing how to do lifts effectively and with the right form. I did squats a little lighter than normal just to make sure I could do them perfectly for every rep. I haven’t been going parralel to the floor lifting heavier which is not ideal. On friday I executed the lift with perfect form keeping my knees in line with my toes and getting my legs to that 90 degree angle. I have never been so sore in my life. My ass and quads are so tender i’m having a hard time getting in and out of my car! Even though it is difficult being sore I love it! Good luck and training to all. God bless and I hope everyone keeps their heads up in today’s hard times.
-John
