Got Bronchits 3 times in 6 weeks….
So I got Bronchitis for 6 weeks and I thought it was just a cold. Everytime I thought I was better I went back to the gym and went back to my normal routine. Then after a few days or maybe a week it would come back even worse. I thought I could beat it but I work 60/hrs per week and I have only been getting 5 hrs of sleep per night. I just wasn’t resting enough and my body was breaking down. I finally went to the doctor and I got a Z-pack(anti-biotics). I am going to take a month off of working out and do my best to get 7-8hrs of sleep every night. I want my body to get back to being healthy and get my immune system strong again. Since I won’t be working out I need to eat really clean. It will be tough not going to the gym because I will want to, but I need this time to rest. When Feb 1st rolls around I will be strong mentally and physically and I’ll be ready to hit it hard. I have a lot of fitness goals I want to accomplish by summer and I am really excited. It is just a bummer I can’t start off the year doing what I want to do but I want to be as healthy as possible. I will be starting a new diet consisting of a lot more fruits, veggies and nuts. I want to eat like a caveman. I work at Whole Foods in the mornings so I have lots of access to fresh, natural, and raw foods. I would like to thank GoddessAthlete, thank you Chrissy, because she has given me so much information in such a short period of time that will help me accomplish my goals. I hope evryone will be as focused as I am and that we will all accomplish our goals. Thank you and God Bless everybody.
John
