Best workout in weeks!!!!
I had the best workout in weeks today. I started a new job a while back and with my other job I’m working like 60 hrs a week. I am tired all the time lately and its been tough staying consistant. Then thanksgiving came and I got in a car accident. Lost of drama. So today I hit the gym with a determined focus. I did pullups, plate raises, upright press, weighted dips and shrugs. I did some abb work and used the indo board. Then I hopped on the treadmill and busted out a 8 min mile. It felt great. Good luck to all and stay focused.
August 17, 2009 at 11:03 pm
Indo Boarding or Indoors Surfing is the good way to boost one’s athleticism by optimizing core strength and providing cardiovascular endurance. This workout demands dynamic bursts of energy needed to constantly pump the legs, upper body for peddling thus working on the all the muscles. It is a complete mind-body workout. It has many health benefits for upper and lower body.