LongBeachJ’s BodyBlog

I did legs today and tried doing squats on an indo board. I’ve been using the indo board this past month to help build balance and develope my core. I do chest press and curls, etc. I thought I would step it up. I really wanted to rip up my core so lately I have been holding weights outside my sphere to put added stress on my obliques. Today I hit up the squats. It was hard at first balancing back and forth trying to keep my form. Pushing through my heels it was really hard not to fall backward so I had to grab a weight and hold it out in front of myself just so I could do it. I definately felt it in my chest holding the weight out in front of me but it was an added benefit getting another muscle group into the mix. I really felt the burn in my lower abs. Good stuff but really hard. I’m definatley gonna do it again. I also did lunges and deadlifts. Really intense today. I really need to get new batteries for my camera because I haven’t uploaded a new pic in a while and I have definately made some changes. Keep pushing it….