LongBeachJ’s BodyBlog

I had my body fat % taken today and it was 17.3% It was spur of the moment and I  had just had a large meal but I was still happy with it because last time I checked I was around 20% Training and diet are going great and I feel great.

This entry was posted on Wednesday, September 10th, 2008 at 4:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.