LongBeachJ’s BodyBlog

It actually helps to write about training. I feel like if I keep this up it will definately help me stay consistant. I feel great and I can’t wait to go to the gym today.

It actually helps to write about training. I feel like if I keep this up it will definately help me stay consistant. I feel great and I can’t wait to go to the gym today.

I’ts been exactly one week since I started training again. I’m feeling stonger for sure and I am happy about my progress. Being sick left me weak and I feel like in my last workout my stength is comming back.

Lifted yesterday and ran today. I already feel a lot better but the bad cold i’ve had for 2 weeks has kept me weak. Can’t wait to gain that strength back.

Lifted yesterday and ran today. I already feel a lot better but the bad cold i’ve had for 2 weeks has kept me weak. Can’t wait to gain that strength back.

Day one.

Its all about consistancy with training and diet. The better I am with the diet the better period. Even if I can’t make it to the gym I just feel better when I eat clean.

Day one.

Its all about consistancy with training and diet. The better I am with the diet the better period. Even if I can’t make it to the gym I just feel better when I eat clean.

I’ve been having a tuff  year training wise. I was working out 5 out of 7 days a week for 3 weeks and I felt great. I was getting bigger and leaning out. I even was starting to get comments from the people I see at the gym that I was starting to get big but then I got sick. There is this really nasty cold/flu that is going around Long Beach. I have been sick for 2 weeks now.  I don’t have health insurance so I haven’t been to the doctor to get anti-biotics. Even now I’m not at 100%. It really sucks because I lost all the mass I gained and I gained back some fat. I had no appetite and had to force myself to eat. It’s really shitty working really hard and then have to start over. Well, its time to start over, wish me luck.