Lmusho’s BodyBlog

Latest and greatest meal plan: every two hours

Meal 1   Oatmeal, Banana

Meal 2   Brown rice, veggies, beans

Meal 3   Sweet potato, peanut butter

Meal 4   Brown rice, veggies, beans

Meal 5   Banana, peanut butter

Meal 6   Oatmeal, Mixed nuts and seeds

Meal 7   Post workout shake

Meal 8   Brown rice, veggies, beans

Meal 9   Oatmeal or Eggs

NO CHEATING, ONLY DRINK WATER

I’ve been raising my calorie intake little by little from my cutting phase of 1400 per day and im up to 2800 but still hungry an hour after i eat. They say for my weight (only 130lbs) i should be bulking with about 2500 but i guess im using it up cause i still have my abs and im gaining about 1.5 lbs a week, but i want more so i’ve up’d it to 3322 (all clean of course, well with the ocasional ice cream attack). Anyway if anybody out there around my weight has had a similar experience i’d love some pointers. For now i will just listen to my body and eat till i’m satisfied.