8/20/2008 Workout
First workout after a 5 day vaca to Florida! I did not want to go- but I knew once I got going- I was going to be FINE! I started with 30 minute cardio on the treadmill- then worked hard on upper body- for about 45 minutes. Didn’t have to much time today- so I did what I could!
In other news, I caught my "sweet potato" on fire at work in the microwave today. Oh yeah, that was fun. Everyone laughed. Which I am fine with. Next thing I knew, there were posts up all over the station "Attention Liz, and then "how to cook a baked potato in the microwave" instructions underneath." Nice.
Other than that- diet went alright today beside the bag of skittles- late night granola bar and chocolate milk- yeah- I am going to start my period here in about 4 days. no excuse. but it’s mine tonight. Tomorrow is a new day.
Goodnight.
