My BenchPress Goal set for DEC 24 already achieved!!!
I started off bench pressing with a 1RM of 150 lbs. It was very embarrassing but I realized that everyone starts somewhere. I set a goal of 180 lbs for Dec. 24. With my new mass building program, and keeping a decent protein intake, I have achieved my goal on November 10th, forty three days before I was wanting to. I have increased my BP by nearly 21%. And surprisingly this isn’t my most improved lift. I’ve increased my squat by 22%. All of these goals have been met in 4 weeks of lifting.
