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<channel>
	<title>LittleMountDilla's BodyBlog</title>
	<link>http://blog.bodybuilding.com/LittleMountDilla</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 15 Jun 2009 00:06:37 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>3 pictures added</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/3-pictures-added/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/3-pictures-added/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 04:06:37 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/3-pictures-added/</guid>
		<description><![CDATA[Hi everyone
I have added 3 pictures from my recent contest from this past weekend.
Have a great day.
Take care
Josh

]]></description>
			<content:encoded><![CDATA[<p>Hi everyone</p>
<p>I have added 3 pictures from my recent contest from this past weekend.</p>
<p>Have a great day.</p>
<p>Take care</p>
<p>Josh
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/3-pictures-added/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/7546082/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/7546082/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:53:08 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/7546082/</guid>
		<description><![CDATA[Hi everyone
It has been a while since I have been on here and posted anything. Wanted to let you know that I did a contest this past weekend and took 2nd. At the southern Isles Bodybuilding Championship in Savannha, Ga. Hope evryone is doing well. Have a great day.
Take care
Josh

]]></description>
			<content:encoded><![CDATA[<p>Hi everyone</p>
<p>It has been a while since I have been on here and posted anything. Wanted to let you know that I did a contest this past weekend and took 2nd. At the southern Isles Bodybuilding Championship in Savannha, Ga. Hope evryone is doing well. Have a great day.</p>
<p>Take care</p>
<p>Josh
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2009/06/14/7546082/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Interview</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2008/08/26/interview/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2008/08/26/interview/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 18:45:41 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2008/08/26/interview/</guid>
		<description><![CDATA[Hi Everyone
Just added a video of a interview with Southern Muscle Plus to my bodyspace, It has my Friend ken Ray that competed on there 1st and then I am 2nd. Check it out and let me know what you think. Have a great day.
 Take care
 Josh
 

]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>Just added a video of a interview with Southern Muscle Plus to my bodyspace, It has my Friend ken Ray that competed on there 1st and then I am 2nd. Check it out and let me know what you think. Have a great day.</p>
<p> Take care</p>
<p> Josh</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2008/08/26/interview/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Recent contest</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2008/08/18/recent-contest-2/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2008/08/18/recent-contest-2/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 17:32:09 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2008/08/18/recent-contest-2/</guid>
		<description><![CDATA[Hi Everyone
 I just got back from doing the 2008 Debbie Kruck Classic in Daytona beach, Fl. I took 1st this year. It was a fun time as always. Now I have going to try and focus on getting ready for the 2009 Wheelchair nationals if I do it. It is not a for sure thing. [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p> I just got back from doing the 2008 Debbie Kruck Classic in Daytona beach, Fl. I took 1st this year. It was a fun time as always. Now I have going to try and focus on getting ready for the 2009 Wheelchair nationals if I do it. It is not a for sure thing. Anyway that is the latest. Have a great day.</p>
<p> Take care</p>
<p>Josh
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2008/08/18/recent-contest-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Hello</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2008/01/22/hello/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2008/01/22/hello/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 16:12:09 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2008/01/22/hello/</guid>
		<description><![CDATA[Hi Everyone
 
Just wanted to post that I am currently only doing one show this year which will most likley be in August. I need to put on a lot more size and need not to do as many shows. I hope evryone has a great day.
Take care
 Josh
 

]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p> </p>
<p>Just wanted to post that I am currently only doing one show this year which will most likley be in August. I need to put on a lot more size and need not to do as many shows. I hope evryone has a great day.</p>
<p>Take care</p>
<p> Josh</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2008/01/22/hello/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Competing</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2007/12/27/competing/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2007/12/27/competing/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 05:22:21 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2007/12/27/competing/</guid>
		<description><![CDATA[Hi Everyone
 Just wanted to give a update on me competing in &#8216;08. I am only doing one show in &#8216;08 and that is the Debbie Kruck Classic in August. I know in my amauter of the week interview I mentioned that I was going to do the wheelchair Nationals. But I need to take the next [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p> Just wanted to give a update on me competing in &#8216;08. I am only doing one show in &#8216;08 and that is the Debbie Kruck Classic in August. I know in my amauter of the week interview I mentioned that I was going to do the wheelchair Nationals. But I need to take the next 6-8 months to put on a lot more size and put on some weight. And I will not be able to do that if I were to do the Wheelchair Nationals in March of &#8216;08. So that is where I am and what my plans for &#8216;08 are. Thanks for the support. Have a great day.</p>
<p> Take care</p>
<p>Josh</p>
<p> 
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Please vote for me</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2007/12/12/please-vote-for-me/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2007/12/12/please-vote-for-me/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 09:00:43 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2007/12/12/please-vote-for-me/</guid>
		<description><![CDATA[Hi to all my bodyspace friends
Please go to www.nextornot.com and vote for me for hottie on this website. You will have to create a temporary profile to vote. My url is www.nextornot.com/jdstone316 I would really apprciate it. Hope all is well with everyone. Have a great night.
 Take care
Josh
 

]]></description>
			<content:encoded><![CDATA[<p>Hi to all my bodyspace friends</p>
<p>Please go to <a href="http://www.nextornot.com/">www.nextornot.com</a> and vote for me for hottie on this website. You will have to create a temporary profile to vote. My url is <a href="http://www.nextornot.com/jdstone316">www.nextornot.com/jdstone316</a> I would really apprciate it. Hope all is well with everyone. Have a great night.</p>
<p> Take care</p>
<p>Josh</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2007/12/12/please-vote-for-me/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Recent contest</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2007/12/02/recent-contest/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2007/12/02/recent-contest/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 05:58:47 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2007/12/02/recent-contest/</guid>
		<description><![CDATA[Hi Everyone
I just got back from my show in Denver Colorado. I took 2nd. The overall results were Nick Scott 1st, Josh Dillaberry 2nd Tony Salas 3rd and Patrick Lauderude 4th. Which Patrick got robbed he should have taken 3rd. Anyway thanks for all of your support. Have a great night.
 Take care
Josh
 
                                    

]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I just got back from my show in Denver Colorado. I took 2nd. The overall results were Nick Scott 1st, Josh Dillaberry 2nd Tony Salas 3rd and Patrick Lauderude 4th. Which Patrick got robbed he should have taken 3rd. Anyway thanks for all of your support. Have a great night.</p>
<p> Take care</p>
<p>Josh</p>
<p> </p>
<p>                      <br />              
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2007/12/02/recent-contest/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Off to Colorado for contest</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2007/11/25/off-to-colorado-for-contest/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2007/11/25/off-to-colorado-for-contest/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 08:50:01 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2007/11/25/off-to-colorado-for-contest/</guid>
		<description><![CDATA[Hi Everyone
Just thought I would write and let you know that I will be leaving tomorrow afternoon for a show that will held in Denver, Colorado on Dec 1st. The Rocky Mountain championship. I will let you know how it goes when I return on Sunday. Have a great night and great week.
 Take care
 Josh
P.S. Thanks [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>Just thought I would write and let you know that I will be leaving tomorrow afternoon for a show that will held in Denver, Colorado on Dec 1st. The Rocky Mountain championship. I will let you know how it goes when I return on Sunday. Have a great night and great week.</p>
<p> Take care</p>
<p> Josh</p>
<p>P.S. Thanks for all the support.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2007/11/25/off-to-colorado-for-contest/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>New pictures added</title>
		<link>http://blog.bodybuilding.com/LittleMountDilla/2007/11/22/new-pictures-added-2/</link>
		<comments>http://blog.bodybuilding.com/LittleMountDilla/2007/11/22/new-pictures-added-2/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 03:33:36 +0000</pubDate>
		<dc:creator>jdstone316@comc</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LittleMountDilla/2007/11/22/new-pictures-added-2/</guid>
		<description><![CDATA[Hi Everyone
I have added new precontest pictures on my profile. Check them out. Hope everyone had a great and Happy Thanksgiving. Have a great day.
 Take care
Josh
 

]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I have added new precontest pictures on my profile. Check them out. Hope everyone had a great and Happy Thanksgiving. Have a great day.</p>
<p> Take care</p>
<p>Josh</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/LittleMountDilla/2007/11/22/new-pictures-added-2/feed/</wfw:commentRSS>
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