Lissy's BodyBlog http://blog.bodybuilding.com/Lissy My Awesome Bodybuilding.com BodyBlog Fri, 18 May 2007 22:36:27 +0000 http://wordpress.org/?v=0.32 en I need some help http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/ http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comments Sat, 19 May 2007 04:36:17 +0000 Lissy Training http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/ Hey, I have a question for everyone: When running in the mornings, have you found that you perform better eating breakfast before a run/event, or carb loading the night before? Have you found one to be better for a workout and one to be better for an actual race/marathon? Feel free to shout out your opinions and what works best for each of you… cuz I have no idea. ]]> http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/feed/ best running day EVER http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/ http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comments Tue, 15 May 2007 22:24:50 +0000 Lissy Training http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/ So, yesterday was my best running day yet. I ran for 25 minutes without stopping! It was amazing. Before this, I would jog for 4 minutes and walk 1 for a total of 30 minutes. I had a really bad run last week and decided to take a few days off. So when I got up yesterday to go run, I decided to go for as long as I could.

I am so proud of myself, it feels amazing.. well not during, but when I finished :)

So after the 25 min, I walked 5 min and continued another 10.

Sunday was Mother’s Day, and I did nothing really all day and I ate a LOT of carbs. Muffin, banana bread, croissant (my fav!), so maybe it was all the carbs I ate the day before, I don’t know. But when I decided to run, I didn’t eat breakfast that morning either, because I was still so full from the night before. So maybe it was the carbs that helped, or maybe it is just my progress. Either way, I have NEVER run like that before.

~lissy

:)

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