Comments for Lissy's BodyBlog http://blog.bodybuilding.com/Lissy My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 12:34:02 +0000 http://wordpress.org/?v=0.32 Comment on I need some help by richstolz http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-8881542 Thu, 01 Jan 2009 00:28:34 +0000 http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-8881542 Train as you race. If you eat before training, eat before you race. Train as you race. If you eat before training, eat before you race.

]]> Comment on I need some help by andygates http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-263932 Thu, 19 Jul 2007 07:53:50 +0000 http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-263932 For training runs I do them before eating. But for a race, I'll have some spread-release carbs (porridge/banana, wholemeal banana/honey sandwich, etc) 2.5 - 3 hours before the start. That lets me fuel up without having stuff in my stomach (which messes up my swim). For a tri, that can mean setting an alarm for 5am to roll over and grab a snack in a zombie state before going back to sleep! For training runs I do them before eating. But for a race, I’ll have some spread-release carbs (porridge/banana, wholemeal banana/honey sandwich, etc) 2.5 - 3 hours before the start. That lets me fuel up without having stuff in my stomach (which messes up my swim).

For a tri, that can mean setting an alarm for 5am to roll over and grab a snack in a zombie state before going back to sleep!

]]> Comment on I need some help by Tri2Ski http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-163876 Tue, 29 May 2007 17:29:07 +0000 http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-163876 I would agree with the advice above. However, do what works for you. Personally, I prefer to eat something prior to the event (e.g., :30 minutes). However, for big race like the IRONMAN I will carbo load a couple days prior to the race and then eat a bagel with peanut butter and wash it down with gatorade about an 1hour before the race. What tri are you doing? I would agree with the advice above. However, do what works for you. Personally, I prefer to eat something prior to the event (e.g., :30 minutes). However, for big race like the IRONMAN I will carbo load a couple days prior to the race and then eat a bagel with peanut butter and wash it down with gatorade about an 1hour before the race. What tri are you doing?

]]> Comment on I need some help by canibalistic_js http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-160696 Sat, 19 May 2007 01:48:15 +0000 http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-160696 Honestly, if you are hungry eat but if you have been up for 2 hours and haven't had a meal than you are starving yourself and losing muscle, which means your body is not storing fat and .... you know how it goes. Honestly, if you are hungry eat but if you have been up for 2 hours and haven’t had a meal than you are starving yourself and losing muscle, which means your body is not storing fat and …. you know how it goes.

]]> Comment on I need some help by CapitalJay http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-160618 Fri, 18 May 2007 23:49:36 +0000 http://blog.bodybuilding.com/Lissy/2007/05/18/i-need-some-help/#comment-160618 For working out, if it's under an hour, I do a fast-acting carb and water before morning runs. For races, get up 3 hours before the race start and eat a carb / protein breakfast. Follow that with more simple carbs maybe 30 minutes pre-race. ...that's what has worked best for me. For working out, if it’s under an hour, I do a fast-acting carb and water before morning runs. For races, get up 3 hours before the race start and eat a carb / protein breakfast. Follow that with more simple carbs maybe 30 minutes pre-race. …that’s what has worked best for me.

]]> Comment on best running day EVER by jaycee77 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-151326 Tue, 15 May 2007 21:32:51 +0000 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-151326 Nice job on the running, keep it up, looks like you have some amazing progess from what I can see by your pictures there. Nice job on the running, keep it up, looks like you have some amazing progess from what I can see by your pictures there.

]]> Comment on best running day EVER by Red_Cobra http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-150192 Tue, 15 May 2007 17:40:54 +0000 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-150192 Wow! Great job! I once ran my enitre neighborhood in 15 minutes. It was one of the most exhausting but rewarding experiences ever. You should be proud of yourself sweetie! BEst of luck to ya on your goals and God Bless! Wow! Great job! I once ran my enitre neighborhood in 15 minutes. It was one of the most exhausting but rewarding experiences ever. You should be proud of yourself sweetie! BEst of luck to ya on your goals and God Bless!

]]> Comment on best running day EVER by jdaggernd http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-150092 Tue, 15 May 2007 17:19:39 +0000 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-150092 nice job! baby steps....like jstraum2440 said, you'll be running a long time without quitting before you know it. running is such a great workout. Protect those knees, though! nice job! baby steps….like jstraum2440 said, you’ll be running a long time without quitting before you know it.

running is such a great workout. Protect those knees, though!

]]> Comment on best running day EVER by jwojo http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-149883 Tue, 15 May 2007 16:32:37 +0000 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-149883 Ya gotta love breakthrough days! Keep up the hard work! Ya gotta love breakthrough days! Keep up the hard work!

]]> Comment on best running day EVER by jstraum2440 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-149867 Tue, 15 May 2007 16:28:31 +0000 http://blog.bodybuilding.com/Lissy/2007/05/15/best-running-day-ever/#comment-149867 congrats on your achievement.....now you just gotta make it for 30 minutes straight.....before you know it, you will be running for 45-60 minutes non stop keep working hard HOLLA congrats on your achievement…..now you just gotta make it for 30 minutes straight…..before you know it, you will be running for 45-60 minutes non stop

keep working hard

HOLLA

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