best running day EVER
So, yesterday was my best running day yet. I ran for 25 minutes without stopping! It was amazing. Before this, I would jog for 4 minutes and walk 1 for a total of 30 minutes. I had a really bad run last week and decided to take a few days off. So when I got up yesterday to go run, I decided to go for as long as I could.
I am so proud of myself, it feels amazing.. well not during, but when I finished 
So after the 25 min, I walked 5 min and continued another 10.
Sunday was Mother’s Day, and I did nothing really all day and I ate a LOT of carbs. Muffin, banana bread, croissant (my fav!), so maybe it was all the carbs I ate the day before, I don’t know. But when I decided to run, I didn’t eat breakfast that morning either, because I was still so full from the night before. So maybe it was the carbs that helped, or maybe it is just my progress. Either way, I have NEVER run like that before.
~lissy
:)
May 15, 2007 at 9:28 am
congrats on your achievement…..now you just gotta make it for 30 minutes straight…..before you know it, you will be running for 45-60 minutes non stop
keep working hard
HOLLA
May 15, 2007 at 9:32 am
Ya gotta love breakthrough days! Keep up the hard work!
May 15, 2007 at 10:19 am
nice job! baby steps….like jstraum2440 said, you’ll be running a long time without quitting before you know it.
running is such a great workout. Protect those knees, though!
May 15, 2007 at 10:40 am
Wow! Great job! I once ran my enitre neighborhood in 15 minutes. It was one of the most exhausting but rewarding experiences ever. You should be proud of yourself sweetie! BEst of luck to ya on your goals and God Bless!
May 15, 2007 at 2:32 pm
Nice job on the running, keep it up, looks like you have some amazing progess from what I can see by your pictures there.