September 2, 2008
Been training hard and i have been on my new diet for just over a month now - Im feeling really fit but am finding the diet a bit hard to stick to though i have been seeing some good results. i might not get a place in my first comp but ill be ready for the next one! BRING IT ON!
Posted in Training
July 28, 2008
This week i started a new diet of vegies and tuna, so far so good. My energy levels are still normal but will keep you posted at the end of the week but hopefully all will be good.
I’m doing this because I really want to get rid of alot of my body fat, I can never seem to get past a certain amount, my goal is to get down to 10% and at the moment i am 25% so i have a long way to go. This is a 20 Week Plan.
I will have vegies and tuna for breakfast and then do an hour of cardio then i will have some more vegies and tuna for lunch with a pre workout drink (super pump) and then do an hour of weights, Then have some more vegies and tuna for dinner. I will repeat this every day for 20 weeks.
Wish me luck 
and if you have any advice please feel free to let me know.
Posted in Training
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