Lisaperson’s BodyBlog

Well, I talked to a pro figure competitor who is willing to help me along.  She looks incredible!  She suggested that I up my cardio to 2 hours a day.  Yikes!  I am going to really have to stay motivated to do that.  I have about 15-20 more lbs to lose.  I started today with my morning session already.  I guess I will just have to vary the cardio and intensity.  I am going again this evening for lifting and cardio/abs.  I also am going to eat  2 more meals per day.  Same amount of food, but split up the portions a little.  Hopefully this will get me out of the rut I’m in.  With this much work, I expect to see major improvements and advances.

I finally found a training partner.  It is a guy recovering from 2 major injuries, but he assured me he is ready to train hard.  I think we will work well together.  We are both a little crazy from what people tell me.  I haven’t met him yet, but we set something up to start Sat.  I am excited.  I haven’t had a steady training partner for about 10 years.  I also had to get a new trainer.  I don’t know anything about him, but am anxious for that to pick up next week.  Lisa

I am finally going to come off blood pressure meds.  It has been about 6 weeks of hard work, but I think I can finally come off them, of course with doctors approval.  I always worry about taking supplements mixed with the meds, esp the Redline and NO explode.  My pressure was out of control and now it’s leveled off to a nice point.  Finally!!!!  I guess I really made some progress with my overall health and well being.  Dropping 18-20lbs definately did the trick.  Now, to get off another 15-20 is going to be tough.  I know I can do it.  I am totally motivated for excellent health, to compete and feel great. 

Lisa

I’m looking forward to a new training program this week.  I am changing up my routines, equipment, and drop sets, super sets, ect.. to try and shock my body.  Hopefully I will see some nice changes. I used to do the same old thing.  I guess that’s why I never really made that much progress.  We’ll see how it goes.

Lisa 

What a difference having a trainer makes with my workouts. I have never worked out so hard in my life. It is paying off. I have lost 14 lbs in 5 weeks. I am thriving off the energy of the trainer. He pushes me beyond what I would ever do. I love it! 20 more lbs to go and show in November. I have to keep it up. I never knew how great training could feel.

Lisa

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