http://blog.bodybuilding.com/Lisakay007 Jiggle Free Me! Fri, 27 Nov 2009 00:09:25 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9837822 Mon, 23 Feb 2009 20:51:00 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9837822 Hrm, I agree with staying away from Splenda, but I definitely wouldn't get enough protein without protein powder since I don't eat meat. Hope you're finding your balance and that you're training hard, my friend!! :) Hrm, I agree with staying away from Splenda, but I definitely wouldn’t get enough protein without protein powder since I don’t eat meat. Hope you’re finding your balance and that you’re training hard, my friend!!

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9708902 Mon, 09 Feb 2009 01:29:22 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9708902 You're doing it right. When I read the clean diet book, I definately thought that it was about lifestyle not diet. I try to eliminate as much high fructose corn syrup as I can from my diet. As for truly eating clean, I only do it one week a year, during Passover. Keep moving forwards, and enjoying your journey. You’re doing it right. When I read the clean diet book, I definately thought that it was about lifestyle not diet. I try to eliminate as much high fructose corn syrup as I can from my diet. As for truly eating clean, I only do it one week a year, during Passover. Keep moving forwards, and enjoying your journey.

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707632 Sun, 08 Feb 2009 23:13:08 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707632 Yes, you ride a stationary bike with a teacher in the front of the room who plays music and tells you what to do/how high to turn your resistance. It's supposed to simulate riding a bike up hills and sprinting. It's a great cardio workout, I always sweat buckets. Yes, you ride a stationary bike with a teacher in the front of the room who plays music and tells you what to do/how high to turn your resistance. It’s supposed to simulate riding a bike up hills and sprinting. It’s a great cardio workout, I always sweat buckets.

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/02/the-wii-says-im-old/#comment-9707582 Sun, 08 Feb 2009 23:10:11 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/02/the-wii-says-im-old/#comment-9707582 It did that to mine too! I made mine really tall and when I put in my height it shrunk it to a little dwarf. I may be able to get it thinner by losing weight, but I can't get taller! It did that to mine too! I made mine really tall and when I put in my height it shrunk it to a little dwarf. I may be able to get it thinner by losing weight, but I can’t get taller!

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/02/the-wii-says-im-old/#comment-9707462 Sun, 08 Feb 2009 23:01:33 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/02/the-wii-says-im-old/#comment-9707462 My wii fit has turned my lovely little mii into a dumpling :( LOL My wii fit has turned my lovely little mii into a dumpling LOL

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707442 Sun, 08 Feb 2009 23:00:00 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707442 I keep hearing about Spin Classes on American shows but have no idea what it is! Take it you use an exercise bike? I keep hearing about Spin Classes on American shows but have no idea what it is! Take it you use an exercise bike?

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/01/comfort-food/#comment-9636822 Sun, 01 Feb 2009 16:19:53 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/01/comfort-food/#comment-9636822 I totally should've had soup, but I was having these weird sweating spells . . . but I'm feeling much better today, thank you! I totally should’ve had soup, but I was having these weird sweating spells . . . but I’m feeling much better today, thank you!

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/01/comfort-food/#comment-9636502 Sun, 01 Feb 2009 15:21:33 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/01/comfort-food/#comment-9636502 Next time yr feeling real sick, try a bowl of low sodium soup w/ crackers or maybe a hot bowl of oatmeal. Hope yr feeling better. Next time yr feeling real sick, try a bowl of low sodium soup w/ crackers or maybe a hot bowl of oatmeal. Hope yr feeling better.

]]> http://blog.bodybuilding.com/Lisakay007/2009/01/28/superbowl-food/#comment-9629212 Sat, 31 Jan 2009 16:16:51 +0000 http://blog.bodybuilding.com/Lisakay007/2009/01/28/superbowl-food/#comment-9629212 I didn't think of it, but your absolutely right, superbowl is the best time to get out on the slopes. I bet there are no liftlines . . . however that would mean giving up my beloved superbowl party/eating festivities. I hope you have a good weekend too, enjoy getting out! I didn’t think of it, but your absolutely right, superbowl is the best time to get out on the slopes. I bet there are no liftlines . . . however that would mean giving up my beloved superbowl party/eating festivities. I hope you have a good weekend too, enjoy getting out!

]]> http://blog.bodybuilding.com/Lisakay007/2009/01/28/superbowl-food/#comment-9610312 Thu, 29 Jan 2009 19:14:18 +0000 http://blog.bodybuilding.com/Lisakay007/2009/01/28/superbowl-food/#comment-9610312 Haha, I totally love Super Bowl weekend because most trails and slopes are free since everyone's watching the game! :) Have a fantastic SB weekend and I'll definitely be rooting you for your wedding dress transformation - you will look AMAZING! :) Haha, I totally love Super Bowl weekend because most trails and slopes are free since everyone’s watching the game! Have a fantastic SB weekend and I’ll definitely be rooting you for your wedding dress transformation - you will look AMAZING!

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