http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/ Jiggle Free Me! Mon, 30 Nov 2009 03:46:47 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9837822 Mon, 23 Feb 2009 20:51:00 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9837822 Hrm, I agree with staying away from Splenda, but I definitely wouldn't get enough protein without protein powder since I don't eat meat. Hope you're finding your balance and that you're training hard, my friend!! :) Hrm, I agree with staying away from Splenda, but I definitely wouldn’t get enough protein without protein powder since I don’t eat meat. Hope you’re finding your balance and that you’re training hard, my friend!!

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9708902 Mon, 09 Feb 2009 01:29:22 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9708902 You're doing it right. When I read the clean diet book, I definately thought that it was about lifestyle not diet. I try to eliminate as much high fructose corn syrup as I can from my diet. As for truly eating clean, I only do it one week a year, during Passover. Keep moving forwards, and enjoying your journey. You’re doing it right. When I read the clean diet book, I definately thought that it was about lifestyle not diet. I try to eliminate as much high fructose corn syrup as I can from my diet. As for truly eating clean, I only do it one week a year, during Passover. Keep moving forwards, and enjoying your journey.

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707632 Sun, 08 Feb 2009 23:13:08 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707632 Yes, you ride a stationary bike with a teacher in the front of the room who plays music and tells you what to do/how high to turn your resistance. It's supposed to simulate riding a bike up hills and sprinting. It's a great cardio workout, I always sweat buckets. Yes, you ride a stationary bike with a teacher in the front of the room who plays music and tells you what to do/how high to turn your resistance. It’s supposed to simulate riding a bike up hills and sprinting. It’s a great cardio workout, I always sweat buckets.

]]> http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707442 Sun, 08 Feb 2009 23:00:00 +0000 http://blog.bodybuilding.com/Lisakay007/2009/02/08/eating-clean/#comment-9707442 I keep hearing about Spin Classes on American shows but have no idea what it is! Take it you use an exercise bike? I keep hearing about Spin Classes on American shows but have no idea what it is! Take it you use an exercise bike?

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