Operation Jiggle Reduction

Dinner: 3/4 of burger+bun with tomatoes, 1/2 of fries, Bud Light.

Lunch: Whole wheat bread with hummus, turkey, and spinach.  Low fat cottage cheese, cherry tomatoes and diet coke (not pictured).

Breakfast: Whole wheat toast, egg over easy (but I broke the yolk, so it was more like over medium), strawberries, Women’s one a day, flaxseed oil, coffee with tsp sugar (not pictured).

I like the idea of taking pictures of  my food better than keeping a food diary.  I’m a visual person and seeing what I ate gives me a better idea than just writing it down.  I could’ve done better today, but it’s certainly not terrible.

I went to the gym and did 25 minutes of this elliptical/stair stepper hybrid, then did 3×12 cable curls w/ 30 pounds, and 3×12 tricep cable curls (correct name??) w/ 40 pounds.  I also did 3×30 sit - ups with the weighted ball.  I also spend about 20 minutes shoveling out my car which must count for something right?

This entry was posted on Sunday, January 11th, 2009 at 6:13 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.