Lion_Heart03’s BodyBlog

So its my favourite day of the week - leg day! I never do the same routine twice so im gonna post pretty much what i feel my workout will be today

Leg extension - 2 Sets (warmup)

Squats - 4 Sets (reps 8 - 20)

Stiff Leg Dead Lift - 3 sets (Reps 6 - 14)

Leg Press - 3 sets (1 set warm up first) (Reps 8 - 14)

Seated Hamstring Curls - 3 Sets (Reps 6 - 10)

DB Lunges - 2 Sets (Reps 10 - 14)

Leg Extension - 2 Drops sets (reps 10 - 50)

Seated Calf Raise - 2 Sets (Reps 15 - 20)

Leg Press Calf Raise - 2 Sets (Reps 15 - 20)

 I Vary the speed of the reps on exercises all the time just to mix it up. Anyone else training legs today???

This entry was posted on Thursday, December 18th, 2008 at 5:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.