Lindsay13's BodyBlog

Loosing weight

Lindsay13 — Sat, 11 Jul 2009 19:53:39 +0000

I stepped on the scale this morning and I have lost two pounds since last week:) It could have been more. I’m going to tweak a few more things on my diet and we’ll see how I end up next saturday!:)

The last supper

Lindsay13 — Fri, 03 Jul 2009 08:39:56 +0000

My boyfriend is taking me out for Chinese tomorrow night for my "last supper". I’m excited! But that is my last real cheat food… oh well:)

Thirteen weeks out… starting Saturday

Lindsay13 — Fri, 03 Jul 2009 04:12:00 +0000

I will start posting pictures on saturday…

First Competition

Lindsay13 — Fri, 22 May 2009 03:44:10 +0000

I just signed up for my first bodybuilding competition…. any tips/pointers/advice…. PLEASE! Major meltdown

switching up workout

Lindsay13 — Wed, 22 Apr 2009 18:25:31 +0000

I started doing back and bis on the same day. Also chest and tris on the same day. This really does take away from my bis and tris workout. Is this strategy better or worse? I had to split up my leg workout into two days thats why I had to do this.

Supplements

Lindsay13 — Fri, 10 Apr 2009 09:19:44 +0000

I want a booster of building muscle and loosin some fat. Any suggestions?

Leg day!

Lindsay13 — Wed, 01 Apr 2009 21:29:53 +0000

I hate leg day but I feel so good afterward. I’m doin 135 on leg extensions, still stuck at 150 for squats, 30 lbs each arm on stationary lunges, still stuck at 230 for leg press, the leg curl machine is well embarrassing. Its not too bad its just the individual leg curl and its awkward. For Straight leg deadlifts i’m at 125 still. Legs…. I cannot get them to grow. They get a lilttle stronger each time I think but I can’t spur growth. I wish I was born with big legs. That would be fantastic. But oh well… life could be worse so I’m not going to complain. I hope everyone is doing well!

Just another workout

Lindsay13 — Mon, 30 Mar 2009 07:26:33 +0000

I did fourty min total of interval training on the elliptical and on the stairstepper and then did some abs and calves. I had my lifeguarding test all day and that kinda took a lot out of me. I’m having big problems with my achilles tendon but i don’t wnat my calf size to get smaller. I dunno what to do about it and its starting to screw up my cardio as well. It flares up about three times a year but it used to be around my soccer season when i was running a lot and now i’m not running at all and its bothering me. Its really gettin to me. Tomorrow is a back wokout and I think i’m oging to go really heavy this week to switch it up.

non training days

Lindsay13 — Sun, 29 Mar 2009 07:39:22 +0000

These are the worst. I kinda look forward to them but when they actually get here its a bummer. I had about 7 hours of lifeguarding today so I guess that counts as something. I just have to keep busy or else I’ll just be tempted to sit and eat ya know? Bleh. More guarding tomorrow and after i’m going to work out. Hope all is well.

So is this bad….

Lindsay13 — Fri, 27 Mar 2009 00:56:02 +0000

I used to weigh 130ish but i got on the scale this morning and I weigh 121… I am still as strong or stronger but it kidna worries me a bit. This is not a bad thing is it? I’ll post a progress picture of my abs in a few.